To sum it up, not everyone wants to grow old because people don't want to face the challenges that come along with age including the age related problems and society. There are those people as well who would pay scores of sums on anti-ageing techniques. So how not become old?
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- Don't stress much
We live in a very busy world. As we get up early morning, our mind starts planning for the day and for some of us, the day ends by midnight. Throughout the day, our brain is continuously under pressure of finishing a task and going on to the next one. This mental fatigue tires the brain and the body and accelerates ageing. So take regular breaks and relax. Keep the work aside for some time and indulge in something soothing.
- Eat wholesome food
People who eat more of a balanced diet tend to live a better life than those relying on junk food. Too much of fats are not good for health with an exception of Omega3- Fatty Acids which help in maintaining the bone strength and reducing inflammation in the body. They also help in reducing the visible signs of ageing.
- Exercise everyday
In ancient days, work meant a lot of physical activity. Now-a-days majority of the jobs preferred by people are desk jobs which restrict body movement. Owing to that, the body remains less active throughout the day and starts to age early. Exercising everyday can help in maintaining an active body. Ancient ways of yoga can be practiced which are known to stimulate all the muscles in the body. Lot of people and sages practicing yoga have known to be lived a rich and long life with the help of exercises like yoga.
- Mental exercising
Along with the physical workout, mental exercise is equally important as the brain is the command center of the body. If the brain remains active, so will the body. Take some time out and you can indulge in games which involve use of brain like crosswords and puzzles.
- Indulge in your passions
Apart from a routine life, one needs to do something that he or she is passionate about. It could be reading, painting, running, spending time with friends or igniting flames with your loved ones. Anything that excites you will fuel the immune system and reduce the boredom thus delaying ageing.