Testosterone is a hormone that plays a pivotal role in the body of a man. The normal levels of this hormone are required for the optimum performance of various body organs. It helps in keeping the fats low, and brings a positive change in the body and promotes libido. These vital hormones can decline due to any reason and scientists believe in the fact that this downfall can result in various side effects like weight gain, depression, and heart disease.
Here are some ways to increase the levels of testosterone in the body.
1) Loosing Weight:
From research, it has become clear that changes in the testerone levels are very much associated with weight of the body. It was found that excess weight can play a vital role in reducing the levels of male hormones, as fats consume testerone. Decrease the use of sugar and wheat in your diet and replace wheat with fruits and vegetables; this will also help in reducing weight.
2) Lifting Weights:
Lifting up heavy weight can boost up the levels of testerone because if you do exercise that can result in sweating then this process speeds up the production in the body. Also try to minimize the time of rest between the exercises.
3) Taking the Dose of Vitamin D:
According to a published study, men who have adequate amount of vitamin D in blood have higher levels of sex hormones as compared to those who have lower levels of vitamin D. In case of very high levels of testerone, you must try to reduce testosterone to its optimum level for better performance.
4) Reducing Stress:
Stress can cause many negative effects on your body. Whether stress is because of your job or lack of sleep, it can be very destructive. Stress increases number of cartisol that stops the production of testosterone.
5) Reduce the intake of Sugar:
Eating food that is rich in sugar like candy, pasta or bread increases sugar level in the blood, which in return decreases the levels of testerone in the body. Research shows that a meal rich of sugar reduces the levels this commodious hormone by almost 25%.
Although many therapies and treatments can help in boosting up the levels of testosterone in the body, but the truth is that the natural ways of boosting the testosterone levels are very effective and harmless as well.