Are you in your 30's and just begun to notice signs of aging? Or have you crossed 50 and accepted wrinkles as you new facial feature? In both cases, you must endeavor to fight aging signs. First of all, get the best anti aging face cream. It works for women from 25 to 60 and above.
Thereafter, include the following ways in your lifestyle and see your skin becoming younger by each passing day.
Keep away from the no.1 enemy of youthful skin – the sun.
According to the American Academy of Dermatology, if you must go out in the sun, wear sunscreen. Nowadays, the best anti wrinkle cream contains sun protection.
Get adequate sleep every night. According to dermatologists, in case of inadequate sleep, the body secretes excess hormone called cortisol, which breaks down cells of the skin. Beauty sleep (spanning 8 hours) helps the body secret more Human Growth Hormone (HGH) that keeps skin elastic and thick. Such skin is less prone to wrinkling.
The American Academy of Dermatology suggests women to sleep on their backs. Sleeping on your stomach or on your side gives furrowed brow and increases wrinkle formation on the chin and cheeks, respectively.
Change your habit of frowning or squinting often. It contracts your facial muscles and causes crow's feet, forehead lines, or frown lines faster. Wear sunglasses so that you avoid squinting when out in the sun. If you've already got frown lines, use the best anti aging face cream.
Drink more cocoa than coffee. The Journal of Nutrition carried a research article in 2006 that said that cocoa is rich in dietary flavanols, catechin and epicatchin. They safeguard skin from sun damage, keep it hydrated, enhance blood flow to skin cells, and maintain smooth skin texture. On the contrary, coffee contains caffeine that dries out skin and hastens aging.
Include lots of fresh fruits and vegetables in your diet. They contain anti-oxidants that prevent the formation of free radicals, which damage skin cells and cause aging.
Drink plenty of water. It keeps your skin cells plumped up and hydrated. They are able to perform normal functions, including producing adequate levels of collagen and elastin, to keep skin young and glowing.
Dermatologists of the University of Maryland Medical Center suggest that tap water snatches natural oil from the skin. So, you must not wash your face too many times in a day. Moreover, use a suitable face wash containing gentle cleansers.
Moisturize regularly. Even if you got oily skin, use oil-free moisturizer. A skin well-hydrated is less prone to wrinkles. Hydroxatone anti aging formula contains in-built moisturizers that not only help fight wrinkles, but also moisturizes the skin.
Add the above processes and schedules in your life and watch the years reduce on your face. Don't be surprised if people gasp after seeing you 10 years younger on your next birthday! Well, the best anti aging face cream does just that.