Ageing is a natural process of life that affects everyone in time. However, 'aging gracefully' is an option to look one's best. Anyone can feel younger and healthier, yet it is not only the skin that needs to be taken care but the whole body. The secret of anti-aging depends on the lifestyle, food, exercises, and many more. In general, a healthy lifestyle helps in the anti-aging technique that requires some commitments and dedications.
Natural ways to slow the aging process:
So you have hit early 30s and are just starting to notice your first signs of aging like fine lines, thinning of your skin; you notice age-spots and broken blood vessels that just won't go away; your skin feels dry even after applying the expensive moisturizers; your first wrinkles are starting to stare at you from the mirror.
Again, before getting panicky, you need to understand that formation of wrinkles and ageing of your skin are completely normal processes. Actually, your skin is the first 'organ' to reveal your age.
Even though we can't stop the clock, we can do our best to take care of the skin. There are several commercial products that you can spend a lot of money on to look and feel good. However, these do not always work and you cannot guarantee they are always safe.
Given below are a few anti-aging tools that nature offers us.
The neem tree belongs to the mahogany family and is found mostly in India, parts of Africa and Southeast Asia. All parts of the tree, including seeds, leaves, bark and oils have health promoting qualities. Moreover, both neem leaves and neem oil have been used to treat the skin for thousands of years.
Studies have proven that neem oil has anti-inflammatory, antifungal, analgesic, antimicrobial, and antiviral properties. The oil contains a high level of antioxidants and loaded with nutrients that protect the skin from environmental toxins. Neem oil is rich in vitamin E and fatty acids that helps to revitalize tired cells and restore elasticity.
Neem oil gives the skin a healthy glow and smoothen fine lines and wrinkles. The oil has the qualities that soothe irritation and inflammation while fighting off the bacteria. If you have acne-prone skin, you can use neem oil to remove the blemishes.
When you take coconut oil internally or apply directly to the skin, it does wonders for you. Organic coconut oil has been used for thousands of years for healthy and vital skin. Coconut oil helps to clear away dead skin cells. It can also be combined with sea salt, coconut crystals and other natural exfoliating substances to make a facial scrub that leaves the skin clean and feeling soft.
Coconut oil not only acts as a moisturizer for all skin types, but also reduces abdominal fat. The oil has the ability to treat dermatitis, heal wounds and serve as a replacement for antibiotic treatment of acne. After all, coconut oil is an effective sunscreen that blocks out 20 percent of harmful rays.
Lavender is beautiful and equally therapeutic. It has been used for centuries for various medicinal purposes. Lavender is used to treat the skin conditions such as psoriasis and acne. It has antifungal and antiseptic properties, helps to promote quick remedial of burns, wounds, and cuts.
Lavender oil helps to reduce wrinkles and fine lines. Water infused with lavender rehydrates the skin, leaving it feeling youthful. Mix a few drops of this oil in water before washing and get its benefits.
It is tropical nut oil from the Pacific Islands. Tamanu oil lessens irritated or sensitive skin and helps to reduce inflammation. It also helps to protect skin from free radical damage and has strong antioxidant properties.
Tamanu oil helps to form a new skin tissue when you apply to burns. A little drop of this oil goes a long way and also kills the bacteria that cause blemishes. One can apply this effective oil on cuts, stings, abrasions and any other skin irritation for prompt healing.
Ginger has anti-inflammatory properties and is an anti-aging herb. It works to alleviate the pain and inflammation when sore or stiff joints worries you. Ginger helps the body to absorb nutrients from the food we eat and boosts the immune system. Ginger stimulates the healing process in damaged cells, prevents fine lines under eyes, improves skin elasticity, and reduces forehead wrinkles and sagging skin. Prepare a tea with a teaspoon of fresh ginger daily for best results.
Put a stop to wrinkles and other signs of ageing:
Don't fret when you find yourself in the mirror with small lines, making tracks on your face. No one said that you cannot do so gracefully while aging is inevitable.
The two main factors related to natural ageing are reduced blood flow to the skin and the thinning of the epidermis (the topmost layer of our skin). Certain factors such as excess exposure to sunlight, consuming alcohol, smoking, and an unhealthy diet can speed up these effects.
Many people feel that that ageing of the skin is unavoidable and do not care much. But they should come of this thought and understand that with a few modifications of lifestyle and some loving care, one can really look as young as they feel. In order to keep your skin looking as young as possible and put you on the right path, we have given here a few tips to stick with.
1. Avoid excess exposure to the sun:
It is one of the main causes of wrinkles and ageing of the skin with dozens of studies documenting the impact. First, try to protect your skin from sun rays by staying indoors while the sunlight is heavy. Secondly, fix a habit of applying sunscreen with a good enough SPF every time when you go out. Apply it on face, arms, neck, and other exposed parts of the body. Use it at least 20 to 30 minutes before stepping out in the sun and re-apply it every few hours.
2. Drink a lot of water:
Dehydration is the second major cause of excessive wrinkles. An adequate amount of water is essential for the body to stay hydrated and our skin needs a constant supply of water to stay moist and elastic. Cells lose elasticity and start surfacing wrinkles when the body fails to get enough fluids.
3. Get adequate sleep:
One of the most important aspects to slow down the ageing process is to get the required amount of sleep. The body produces excess quantities of cortisol, a hormone that breaks down skin cells when a person does not get enough sleep. Therefore, a person is supposed to get sufficient sleep to produce more HGH (human growth hormone), which helps skin more elastic, remains thick and less likely to wrinkle.
4. Sleep on your back:
People who sleep on the chest are more likely to develop sleep lines or wrinkles on their face, neck, and chest as an outcome of being crushed into the pillow throughout the whole night. So, sleep on your back to reduce wrinkle formation and pay attention to the way you sleep.
5. Healthy and well-balanced diet:
Healthy eating habits have the biggest impact on the anti-ageing process. A well balanced diet includes raw fruits and vegetables, whole grains and protein (wild salmon), seeds and nuts. Try to eat more broccoli, cabbage, kale, cauliflower, seeds, nuts, whole grain and fruits like papaya, pineapple, mango, berries and consume less animal products (red meat and dairy products). Avoid sugary beverages and processed foods, as they both have high fructose corn syrup, artificial flavoring and coloring, caffeine and chemicals that kill and spoil the body cells.
6. Quit smoking:
Smoking causes premature ageing of the skin by reducing nourishment and blood supply to the skin, which makes the skin loses its moisture and elasticity. Moreover, while smoking actions like constantly dragging the cigarette fumes into the mouth and squinting to protect the eyes from aggressive fumes causes wrinkles over time at the corners of the mouth and the eyes.
7. Don't over-wash your face:
When you wash your face too often, you wash away its protection, as the tap water takes away skin's natural oil and moisture that defend against wrinkles. Also, use a cleanser unless only your soap contains moisturizers.
8. Use a moisturizer:
Skin care is an important part of anti-ageing process. It is essential to use an appropriate age, skin care product. Regular use of an effective moisturizer keeps the skin looking young and healthy.
9. Keep stress at bay:
Factors like work schedules and stress can harm one's healthy life. They produce the hormones that decrease muscular tissue beneath the skin, which makes the skin look thin, old, and wrinkled. Practice methods and techniques that help you relax and not to worry about every little thing in your life.
10. Consult your dermatologist:
When you wish to use lotions, creams, and other chemical & surgical options (such as fillers, peels, lasers and botox) for anti-ageing, it is good to check with your dermatologist who will guide you well.
Get ready to look 'ageing gracefully':
Eating a nutrient-packed diet, staying active, and following a healthy lifestyle can help slow the aging process and even keep you away from age-related diseases, including diabetes, heart disease, and osteoporosis.
Don't get to choose if you are aged or not, but choose how well you age!
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