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Are you looking for information about what causes acne? If you are, you're not alone. What causes acne has to be one of the most research topics on the Internet, and the reason is pretty obvious and that is acne problem is everyone's problem. Acne is a nightmare if you especially when you are in your teenage, and there are several different reasons for the appearance of blackheads and acne.

Generally speaking, there are quite a few reasons for the creation of acne but let's talk about them one by one and in detail.

First of all, is food which becomes a direct cause for the appearance of acne. If you are looking to get rid of your acne in a natural way, one of the effectiveness is to avoid oily food. It's almost impossible to put an end to your acne problem if you are not going to quit oily foods.

Dust, smoke, and overexposure to toxic elements present in the atmosphere lead to acne problem. Stay away from the atmosphere which has too much dust, toxic elements or smoke. Understandably, your skin will react to such negative elements and acne will appear. The less the contact and exposure to these toxic elements, and the greater are the chances that you will enjoy an acne free skin.

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Overexposure to the sun is, unfortunately, another reason for the appearance of acne. This is one of the problems you cannot easily avoid if you are not used to sun blocks. The same problem can be among the easiest to handle if you are careful enough and sun blocks, and cover your skin properly when you are out in the scorching sun.

Avoid all cosmetics, which your skin is allergic to, and also sunshine, smoke, and dust etc. It would be almost nonsensical to keep your keep exposed to elements which have a negative effect on it, and as a result you will be getting more and more acne. It's not wise to believe medicine can help you properly if you are not taking care of your skin and not protecting it against the external factors which it is allergic to.

If you are unable to wash and clean your skin regularly, you shouldn't expect to get rid of acne. To make sure no acne appears on your beautiful skin, wash your face with clean water and use a clean and your own towel and to dry your skin. If you are unable to get rid of it despite proper cleanliness, think of, maybe replacing your towel with a new one and don't share it with others.

Drink as much water as possible and eat healthy foods. If you are not drinking enough amount of water, research has proved, you are asking for trouble as you will have more acne. In the same way, studies also proved that you need to replace your oily food with a frequent intake of fresh vegetables and your juices. This will make it easier and possible for you to avoid acne.

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