This article will walk you through exactly what you really need in your beauty routine to blast your cellulite once and for all. You don't want cellulite, I don't want cellulite, and I'm sure no one wants it. But it's there. It's time to change that. Cellulite happens when excess body fat collects in the highest fat prone areas such as the buttocks, thighs, and stomach. And because women generally have a higher amount of healthy and unhealthy body fat than men, women have a higher occurrence of cellulite. So many women have cellulite, it's completely normal, but there are ways to minimize it. And I have found a way that has blown me away and I can't wait to share it with you.
Before I talk about what I have discovered that has drastically changed my body, I actually call it my 'godsend' for my body, first I want to discuss some daily tips to be mindful of. These tips are certainly for reducing cellulite, as well as generally living a healthy lifestyle. Because really, if you are not doing so already, living a healthy lifestyle is what your ultimate goal should be. Being healthy will transform your life making you look and feel amazing.
Some things to be mindful include:
- Have a weight-lifting routine; you can reduce cellulite with resistance training. The average woman loses five pounds of muscle and replaces it with 10 to 15 pounds of fat every decade of adult life.
- Drink Water & Green Tea–To flush out stress hormones, detox your liver, which may impact cellulite, regular exercisers should drink eight to 10 glasses of water and green tea each day. Mixing water with lemon juice, which is a bile thinner and more efficiently helps your body metabolize fat stores will really aid in cellulite removal. Green tea also contains chemicals that boost stress-relieving hormones and regulates appetite and cravings.
- Bump up your cardio routine—wherever your cellulite is, that's where you should focus! If cellulite is on your thighs and butt, try jogging more. If it's on your arms, try swimming or rowing machine exercises.
- Eat a Healthy Diet. Bright fruits such as mango and papaya have antioxidants that are thought to prevent tissue damage, which may minimize the appearance of cellulite. Broccoli, peas and lima beans help fight inflammation of the connective tissue, as well. Darker berries, such as blueberries and blackberries, also help boost the antioxidant level in the body and stimulate the production of collagen which may lessen the appearance of cellulite. Stay away from fried foods, pastries, cookies, trans fat. Remember, you become what you eat, so choose your foods wisely!
Ok, so now I'm going to talk to you about what I have discovered. You know that feeling you get when you just have to try something after seeing so many people have had amazing results with it? Well, that's what happened to me. I finally just tried it for myself. I found a solution that is an intensive skin care gel that deeply hydrates while firming areas such as the abdomen, back, legs, and upper arms. When used regularly, it minimizes the appearance of cellulite and varicose veins. It softens, hydrates, and I actually call it 'magic in a bottle'. Are you ready to try this for yourself and blast your cellulite away once and for all? below to learn more!